Pampas Podcast with Pamela Carvell
The Past is Past #FeelGoodFriday

The Past is Past #FeelGoodFriday

April 9, 2021

Don't let your past define you. The past is past. And it's your past!

#WellnessWednesday

#WellnessWednesday

March 31, 2021

Don't get anxious about things you can neither control nor change

#MondayMotivation C.A.G.E.

#MondayMotivation C.A.G.E.

March 29, 2021

Motivate yourself every day with CAGE thoughts I.e. Contribution Achievement Gratitude Enjoyment

# FeelGoodFriday Eat more brightly coloured fruit & veg

# FeelGoodFriday Eat more brightly coloured fruit & veg

March 26, 2021

#FeelGoodFriday eat more brightly coloured fresh fruit & veg. They are great for your immune system & many are anti-inflammatory

#WellnessWednesday Mindset

#WellnessWednesday Mindset

March 24, 2021

Adopting the right mindset underpins everything you do. Here I share tips for how to achieve that

#FeelGoodFriday Cut out anxiety & fear
#WellnessWednesday Stay Hydrated!

#WellnessWednesday Stay Hydrated!

March 17, 2021

Staying hydrated is important to your wellbeing. Why? And how much should you drink?

#FeelGoodFriday with Pamela Carvell
Top Tip for achieving goals= self discipline

Top Tip for achieving goals= self discipline

November 15, 2019

Self discipline is probably the most important trait that you need to achieve your goals. Even more important than motivation, gratitude & keeping a journal!

Top Tip: Be You.

Top Tip: Be You.

November 10, 2019

Are you overwhelmed by all the things you need to do? At times when even great time management, priority-setting & a proliferation of To Do lists don't work, you need an innovative approach. Hear what has worked for me.

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